Surviving Pregnancy: Leg Cramps In Pregnancy

Have you ever been awakened by a leg cramp in the middle of the night? It is the worst. You go for the stretch in the morning and you are met with the leg cramp from hell. In pregnancy leg cramps increase, especially the closer you get to having your baby.

Is there anything you can do to avoid those burdemsome pains in the leg? Absolutley, and we are going to talk about that!

Why Do Leg Cramps Happen?

Leg cramps usually start in the third trimester and grow worse over time. Hormonal changes, nerve compression, increased weight gain, and reduced circulation all play a role in increasing your chances of getting leg cramps. But by far the most common reason for cramps is directly related to your baby. As baby develops, baby begins to demand micro minerals from mom. That's right, your little bundle of joy is soaking up all your minerals and depleting your system. This action commonly leaves mom with headaches, swelling, the dreaded leg cramps.

How Do I Get Rid of These Cramps?

No worries, we have your tips to restoring a cramp free experience while pregnant:

Warm Bath

Taking a nice warm epsom salt bath is a great way to start your evening. Yes! Take that "Me" time and take a nice long soak, it really makes a big difference.

Salt

This one is huge. Most mama's are devoid in salt, so much I have posted an article about it. Go read it here:

Magnesium Calm

Ladies do not underestimate the magic of manesium calm. It is glorious! On top of making a massive difference in those leg cramps, it also helps to keep you regular. If you struggle with consitpation, check this article out:

Eat Good Food

Foods to eat daily: bannana's, dates, avocado, blueberries, sweet potatoes, and greens

Exercise

Keeping your body moving is super important! Consider doing pelvic rocks to improve circulation, gentle ankle circles, a good solid walk, and whatever you do avoid pointing your toes when stretching or exercising.